Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Bamboo Shoots
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Bamboo Shoots
370g
Raw Bamboo Shoots have 1.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Bamboo Shoots?
Cooked Ripe Red Tomatoes VS Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Bamboo Shoots?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Bamboo Shoots:
100 calories of Cooked Ripe Red Tomatoes have 36 times more Vitamin A, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 2.8 times more Vitamin B9, 8.6 times more Vitamin C and more Vitamin K than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 2.8 times more Vitamin B1, 2.1 times more Vitamin B2 and 2 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Bamboo Shoots provide similar amounts of Vitamin E per 100 calories.
100 calories of Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Bamboo Shoots:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Calcium, 2 times more Iron, 4.5 times more Magnesium, 4.1 times more Sodium and 1.6 times more Water than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 1.7 times more Copper, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 5.2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Bamboo Shoots contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Sugars than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 6.7 times more Omega 3, 1.8 times more Omega 6, 2.1 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Bamboo Shoots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6