Nutrient Comparison: Cooked Ripe Red Tomatoes VS Bamboo Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Bamboo Shoots:
- 7 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 1.9 times more Vitamin B9, 5.7 times more Vitamin C and more Vitamin K than Bamboo Shoots.
- While 7 oz of Raw Bamboo Shoots contain 4.2 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B6 and 1.8 times more Vitamin E than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Bamboo Shoots provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Bamboo Shoots:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Iron and 3 times more Magnesium than Bamboo Shoots.
- While 7 oz of Raw Bamboo Shoots contain 2.5 times more Copper, 2.5 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium and 7.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Bamboo Shoots contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Bamboo Shoots lack sufficient amounts of Magnesium
- Both Cooked Ripe Red Tomatoes as well as Raw Bamboo Shoots lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Bamboo Shoots contain 1.3 times more Carbohydrate, 3.1 times more Fiber and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Bamboo Shoots offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.