Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Bamboo Shoots:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 1.9 times more Vitamin B9, 5.7 times more Vitamin C and more Vitamin K than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 4.2 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B6 and 1.8 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Bamboo Shoots have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Bamboo Shoots:
Cooked Ripe Red Tomatoes have 1.4 times more Iron and 3 times more Magnesium than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 2.5 times more Copper, 2.5 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Selenium and 7.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Bamboo Shoots have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Bamboo Shoots contain 10 times more Omega 3, 1.3 times more Carbohydrate, 3.1 times more Fiber and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Bamboo Shoots have similar amounts of Sugars per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Bamboo Shoots have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.