Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS EAS Soy Protein Powder ABBOTT
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
EAS Soy Protein Powder ABBOTT
24.7g
EAS Soy Protein Powder ABBOTT have 22.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or EAS Soy Protein Powder ABBOTT?
Cooked Ripe Red Tomatoes VS EAS Soy Protein Powder ABBOTT Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or EAS Soy Protein Powder ABBOTT?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs EAS Soy Protein Powder ABBOTT:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 8.1 times more Vitamin B1, 8.7 times more Vitamin B2, 14.7 times more Vitamin B3, 85.4 times more Vitamin B5, 31.2 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 105 times more Vitamin E and 23.3 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
100 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs EAS Soy Protein Powder ABBOTT:
100 calories of Cooked Ripe Red Tomatoes have 2.6 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 9.2 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 6.9 times more Potassium, 16.1 times more Selenium, 1.4 times more Zinc and 750.1 times more Water than EAS Soy Protein Powder ABBOTT.
While 100 kcal of EAS Soy Protein Powder ABBOTT contain 1.8 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.1 times more Carbohydrate, 1.4 times more Sugars and more Fiber than EAS Soy Protein Powder ABBOTT.
While 100 kcal of EAS Soy Protein Powder ABBOTT contain 5 times more Omega 3, 1.8 times more Omega 6 and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and EAS Soy Protein Powder ABBOTT offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber