Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Candies, NESTLE, BUTTERFINGER Crisp
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Candies, NESTLE, BUTTERFINGER Crisp
21.5g
Candies, NESTLE, BUTTERFINGER Crisp have 25.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Candies, NESTLE, BUTTERFINGER Crisp?
Cooked Ripe Red Tomatoes VS Candies, NESTLE, BUTTERFINGER Crisp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Candies, NESTLE, BUTTERFINGER Crisp?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Candies, NESTLE, BUTTERFINGER Crisp:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 7 times more Vitamin B1, 6 times more Vitamin B2, 5.6 times more Vitamin B3, 9.6 times more Vitamin B5, 14 times more Vitamin B6, 13.4 times more Vitamin B9, 5890 times more Vitamin C, 11 times more Vitamin E and 22.6 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
100 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Candies, NESTLE, BUTTERFINGER Crisp:
100 calories of Cooked Ripe Red Tomatoes have 8.6 times more Calcium, 4.6 times more Copper, 29.3 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 4.7 times more Phosphorus, 13.1 times more Potassium, 21.9 times more Sodium, 2.9 times more Zinc and 482.6 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
Both Cooked Ripe Red Tomatoes and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Selenium per 100 calories.
100 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.5 times more Carbohydrate, 1.3 times more Sugars, 10.6 times more Fiber and 3.7 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
While 100 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 6.5 times more Fat, 27.3 times more Saturated Fat and 2 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
100 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 in 100 calories.