Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cookies, sugar wafer, chocolate-covered
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cookies, sugar wafer, chocolate-covered
19g
Cookies, sugar wafer, chocolate-covered have 29.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cookies, sugar wafer, chocolate-covered?
Cooked Ripe Red Tomatoes VS Cookies, Sugar Wafer, Chocolate-covered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cookies, sugar wafer, chocolate-covered?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cookies, sugar wafer, chocolate-covered:
100 calories of Cooked Ripe Red Tomatoes have 701.3 times more Vitamin A, 11.2 times more Vitamin B1, 3 times more Vitamin B2, 24.2 times more Vitamin B3, 48.1 times more Vitamin B6, 25.3 times more Vitamin B9, more Vitamin C, 7.6 times more Vitamin E and 11.9 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
100 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cookies, sugar wafer, chocolate-covered:
100 calories of Cooked Ripe Red Tomatoes have more Calcium, 8.3 times more Copper, 16 times more Iron, 5.8 times more Magnesium, 7 times more Phosphorus, 20.5 times more Potassium, 2.7 times more Selenium, 2.3 times more Sodium, 6.7 times more Zinc and 1593.5 times more Water than Cookies, sugar wafer, chocolate-covered.
100 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.8 times more Carbohydrate, 1.4 times more Sugars, 6 times more Fiber and 8 times more Protein than Cookies, sugar wafer, chocolate-covered.
While 100 kcal of Cookies, sugar wafer, chocolate-covered contain 8.6 times more Fat, 39.3 times more Saturated Fat, 4.9 times more Omega 3 and 3.2 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein