Comparing Nutrients in 100 calories Cooked Ripe Red Tomatoes VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

Weight per 100 calories

• Cooked Ripe Red Tomatoes: 556g
• Grapefruit juice, white, frozen concentrate, unsweetened, undiluted: 68.5g

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 8.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	5%	3%	92%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.63% 0.61g	0.34% 0.33g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.083g	0.14% 0.044g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	1.03% 0.016g	1.6g per day for Men 19-50 years
Omega 6	1.37% 0.23g	0.36% 0.061g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22.3g	18.2% 23.7g	130g per day for Men 19-50 years
Sugars	19% 14g	32.3% 23.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10% 7.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.56g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.2% 3.9g	0.72% 0.27g	38g per day for Men 19-50 years
Protein	9.42% 5.28g	2.4% 1.35g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Vitamin A	15% 133μg	0.15% 1.37μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	8.28% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.4% 0.12mg	4.1% 0.053mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.96mg	3.3% 0.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.72mg	9.2% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.8% 0.44mg	8.1% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.2μg	2.23% 8.9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	141% 127mg	91% 82mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	0.64% 0.096mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.6μg	0.057% 0.068μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Calcium	6.1% 61mg	1.85% 18.5mg	1000mg per day for Men 19-50 years
Copper	46.3% 0.42mg	9% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.2% 3.78mg	4.2% 0.34mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	6.2% 26mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	2.1% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.2% 156mg	4.8% 33.6mg	700mg per day for Men 19-50 years
Potassium	35.6% 1211mg	9.75% 332mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	0.37% 0.21μg	55μg per day for Men 19-50 years
Sodium	4.07% 61mg	0.14% 2.05mg	1500mg per day for Men 19-50 years
Zinc	7.07% 0.78mg	1.12% 0.12mg	11mg per day for Men 19-50 years
Water	14% 524g	1.15% 42.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:

• Cooked Ripe Red Tomatoes have 97.3 times more Vitamin A, 2 times more Vitamin B1, 2.3 times more Vitamin B2, 5.6 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin B6, 8.1 times more Vitamin B9, 1.5 times more Vitamin C, 32.4 times more Vitamin E and 227.1 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
• Both Cooked Ripe Red Tomatoes as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:

• Cooked Ripe Red Tomatoes have 3.3 times more Calcium, 5.2 times more Copper, 11.3 times more Iron, 1.9 times more Magnesium, 12.2 times more Manganese, 4.6 times more Phosphorus, 3.7 times more Potassium, 13.5 times more Selenium, 29.7 times more Sodium, 6.3 times more Zinc and 12.3 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.

Comparison of macro-nutrients per 100 calories:

• Cooked Ripe Red Tomatoes have 3.8 times more Omega 6, 14.2 times more Fiber and 3.9 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
• While Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 1.5 times more Omega 3 and 1.7 times more Sugars than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Cooked Ripe Red Tomatoes as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.