Cooked Ripe Red Tomatoes VS Canned Hot Pickled Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Canned Hot Pickled Peppers?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Canned Hot Pickled Peppers:
- 100 calories of Cooked Ripe Red Tomatoes have 1.9 times more Vitamin B3, 1.2 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Hot Pickled Peppers.
- While 100 kcal of Canned Hot Pickled Peppers contain 1.5 times more Vitamin A, 1.3 times more Vitamin B5, 1.3 times more Vitamin E and 6.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Hot Pickled Peppers provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
- Both Cooked Ripe Red Tomatoes as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Canned Hot Pickled Peppers:
- 100 calories of Cooked Ripe Red Tomatoes have 2 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Selenium, 1.9 times more Zinc and 1.3 times more Water than Canned Hot Pickled Peppers.
- While 100 kcal of Canned Hot Pickled Peppers contain 4.5 times more Calcium and 106.4 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Ripe Red Tomatoes have 1.9 times more Sugars, 1.7 times more Fructose and 1.5 times more Protein than Canned Hot Pickled Peppers.
- While 100 kcal of Canned Hot Pickled Peppers contain 12.3 times more Omega 3, 2.2 times more Omega 6 and 3 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Hot Pickled Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6