Comparing Nutrients in 1 pound Cooked Ripe Red Tomatoes VS Canned Hot Pickled Peppers

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Canned Hot Pickled Peppers	13%	14%	73%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	0.86% 0.28g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	16% 20.7g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	10% 7.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	5.8% 4.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	% 3.04g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	31% 11.8g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	6.48% 3.63g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Vitamin A	12% 109μg	21.7% 195μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	8.03% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	9.72% 1.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	18% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 103mg	62% 55.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	27.2% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	82.8% 99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Calcium	5% 50mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	18% 1.45mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	10.3% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	8.42% 59mg	700mg per day for Men 19-50 years
Potassium	29% 989mg	15% 513mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	432% 6486mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	11.6% 428g	11% 409g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Canned Hot Pickled Peppers:

• Cooked Ripe Red Tomatoes have 1.6 times more Vitamin B3 and 1.9 times more Vitamin C than Canned Hot Pickled Peppers.
• While Canned Hot Pickled Peppers contain 1.8 times more Vitamin A, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin E and 7.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Canned Hot Pickled Peppers have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 1 lb.
• Both Cooked Ripe Red Tomatoes as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Canned Hot Pickled Peppers:

• Cooked Ripe Red Tomatoes have 1.7 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Zinc than Canned Hot Pickled Peppers.
• While Canned Hot Pickled Peppers contain 5.5 times more Calcium and 130 times more Sodium than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Canned Hot Pickled Peppers have similar amounts of Water per 1 lb.
• Both Cooked Ripe Red Tomatoes as well as Canned Hot Pickled Peppers have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cooked Ripe Red Tomatoes have 1.6 times more Sugars and 1.4 times more Fructose than Canned Hot Pickled Peppers.
• While Canned Hot Pickled Peppers contain 15 times more Omega 3 and 3.7 times more Fiber than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Canned Hot Pickled Peppers have similar amounts of Carbohydrate and Protein per 1 lb.
• Both Cooked Ripe Red Tomatoes as well as Canned Hot Pickled Peppers have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.