Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Hot Pickled Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Canned Hot Pickled Peppers:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.6 times more Vitamin B3 and 1.9 times more Vitamin C than Canned Hot Pickled Peppers.
- While 1 kg of Canned Hot Pickled Peppers contains 1.8 times more Vitamin A, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin E and 7.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Hot Pickled Peppers provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- Both Cooked Ripe Red Tomatoes as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Canned Hot Pickled Peppers:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.7 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus and 1.9 times more Potassium than Canned Hot Pickled Peppers.
- While 1 kg of Canned Hot Pickled Peppers contains 5.5 times more Calcium and 130 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Hot Pickled Peppers contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 1 kilogram of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Canned Hot Pickled Peppers lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.6 times more Sugars than Canned Hot Pickled Peppers.
- While 1 kg of Canned Hot Pickled Peppers contains 3.7 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Hot Pickled Peppers offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.