Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Microwaved Potatoes with Salt
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Microwaved Potatoes with Salt
95g
Whole Microwaved Potatoes with Salt have 5.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Microwaved Potatoes with Salt?
Cooked Ripe Red Tomatoes VS Microwaved Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Microwaved Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Microwaved Potatoes with Salt:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 8.8 times more Vitamin C than Microwaved Potatoes with Salt.
100 calories of Microwaved Potatoes with Salt have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Microwaved Potatoes with Salt:
100 calories of Cooked Ripe Red Tomatoes have 5.8 times more Calcium, 1.3 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Potassium, 7.3 times more Selenium, 2.3 times more Zinc and 7.6 times more Water than Microwaved Potatoes with Salt.
While 100 kcal of Whole Microwaved Potatoes with Salt contain 3.8 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.8 times more Fiber and 2.3 times more Protein than Microwaved Potatoes with Salt.
Both Cooked Ripe Red Tomatoes and Microwaved Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.