Cooked Ripe Red Tomatoes VS Boiled Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Oriental Radishes?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Boiled Oriental Radishes:
- 100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, 3.3 times more Vitamin B3, 2 times more Vitamin B6, 1.4 times more Vitamin C, more Vitamin E and 8.8 times more Vitamin K than Boiled Oriental Radishes.
- While 100 kcal of Boiled and Drained Oriental Radishes contain 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Oriental Radishes provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Boiled Oriental Radishes:
- 100 calories of Cooked Ripe Red Tomatoes have 4.3 times more Iron and 3 times more Manganese than Boiled Oriental Radishes.
- While 100 kcal of Boiled and Drained Oriental Radishes contain 1.6 times more Calcium, 1.4 times more Copper, 1.4 times more Potassium, 1.5 times more Selenium and 1.3 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Oriental Radishes contain similar levels of Magnesium, Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Sugars and 1.3 times more Protein than Boiled Oriental Radishes.
- While 100 kcal of Boiled and Drained Oriental Radishes contain 36.5 times more Omega 3 and 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Oriental Radishes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in 100 calories.