Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Oriental Radishes:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, 3.5 times more Vitamin B3, 2.1 times more Vitamin B6, 1.5 times more Vitamin C, more Vitamin E and 9.3 times more Vitamin K than Boiled and Drained Oriental Radishes.
While Boiled and Drained Oriental Radishes contain 1.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Oriental Radishes have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Oriental Radishes:
Cooked Ripe Red Tomatoes have 4.5 times more Iron and 3.2 times more Manganese than Boiled and Drained Oriental Radishes.
While Boiled and Drained Oriental Radishes contain 1.5 times more Calcium, 1.3 times more Copper, 1.3 times more Potassium and 1.4 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Oriental Radishes have similar amounts of Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.4 times more Sugars and 1.4 times more Protein than Boiled and Drained Oriental Radishes.
While Boiled and Drained Oriental Radishes contain 34.5 times more Omega 3 and 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Oriental Radishes have similar amounts of Carbohydrate per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Oriental Radishes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.