Cooked Ripe Red Tomatoes VS Steamed Sesbania Flower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Steamed Sesbania Flower?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Steamed Sesbania Flower:
- 100 calories of Cooked Ripe Red Tomatoes have more Vitamin A and 2.6 times more Vitamin B3 than Steamed Sesbania Flower.
- While 100 kcal of Steamed Sesbania Flower contain 1.6 times more Vitamin B2, 3.6 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Steamed Sesbania Flower provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Steamed Sesbania Flower have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Steamed Sesbania Flower:
- 100 calories of Cooked Ripe Red Tomatoes have 1.5 times more Iron, 1.6 times more Phosphorus, 2.5 times more Potassium, 1.2 times more Sodium and 1.2 times more Water than Steamed Sesbania Flower.
- While 100 kcal of Steamed Sesbania Flower contain 1.6 times more Calcium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Steamed Sesbania Flower contain similar levels of Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Cooked Ripe Red Tomatoes and Steamed Sesbania Flower have similar amounts of macro-nutrients per 100 kcal
- Both Cooked Ripe Red Tomatoes and Steamed Sesbania Flower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.