Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cooked Tree Fern
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cooked Tree Fern
250g
Cooked Tree Fern no Salt has 2.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cooked Tree Fern?
Cooked Ripe Red Tomatoes VS Cooked Tree Fern Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cooked Tree Fern?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cooked Tree Fern:
100 calories of Cooked Ripe Red Tomatoes have 5.3 times more Vitamin A, more Vitamin B1, 4.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Tree Fern.
While 100 kcal of Cooked Tree Fern no Salt contain 6.1 times more Vitamin B2 and 3 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Tree Fern provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
Both Cooked Ripe Red Tomatoes as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cooked Tree Fern:
100 calories of Cooked Ripe Red Tomatoes have 3.1 times more Calcium, 9.4 times more Iron, 4 times more Magnesium, 15.6 times more Phosphorus, 96.9 times more Potassium, 1.2 times more Selenium, 4.9 times more Sodium and 2.4 times more Water than Cooked Tree Fern.
While 100 kcal of Cooked Tree Fern no Salt contain 2.3 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Tree Fern contain similar levels of Copper and Zinc per 100 calories.
100 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 7.3 times more Protein than Cooked Tree Fern.
While 100 kcal of Cooked Tree Fern no Salt contain 4.1 times more Omega 3 and 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Tree Fern offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
100 calories of Cooked Tree Fern provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Cooked Tree Fern no Salt provide inadequate amounts of Omega 6 in 100 calories.