Tomatoes VS Cooked Amaranth Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Cooked Amaranth Leaves with Salt?
Lets compare vitamin content per 100 calories of Tomatoes vs Cooked Amaranth Leaves with Salt:
- 100 calories of Tomatoes have 2.2 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Cooked Amaranth Leaves with Salt.
- While 100 kcal of Boiled and Drained Amaranth leaves with salt contain 2.8 times more Vitamin A, 6 times more Vitamin B2, 1.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Cooked Amaranth Leaves with Salt:
- 100 calories of Tomatoes have 1.2 times more Water than Cooked Amaranth Leaves with Salt.
- While 100 kcal of Boiled and Drained Amaranth leaves with salt contain 17.9 times more Calcium, 2.3 times more Copper, 7.2 times more Iron, 4.3 times more Magnesium, 6.5 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium, more Selenium, 44.1 times more Sodium and 4.4 times more Zinc than Raw Ripe Red Tomatoes.
- 100 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Amaranth leaves with salt contain 2.1 times more Protein than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cooked Amaranth Leaves with Salt offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Amaranth leaves with salt provide inadequate amounts of Omega 3 in 100 calories.