Lets compare vitamin content per 14 ounces of Tomatoes vs Cooked Amaranth Leaves with Salt:
Raw Ripe Red Tomatoes have 1.9 times more Vitamin B1 and 1.4 times more Vitamin B5 than Boiled and Drained Amaranth leaves with salt.
While Boiled and Drained Amaranth leaves with salt contain 3.3 times more Vitamin A, 7.1 times more Vitamin B2, 2.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 3 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Amaranth leaves with salt have similar amounts of Vitamin B3 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Cooked Amaranth Leaves with Salt:
Boiled and Drained Amaranth leaves with salt contain 20.9 times more Calcium, 2.7 times more Copper, 8.4 times more Iron, 5 times more Magnesium, 7.6 times more Manganese, 3 times more Phosphorus, 2.7 times more Potassium, more Selenium, 51.4 times more Sodium and 5.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Amaranth leaves with salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Amaranth leaves with salt contain 2.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Amaranth leaves with salt have similar amounts of Carbohydrate per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.