Tomatoes VS Boiled Cardoon With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Boiled Cardoon with Salt?
Lets compare vitamin content per 100 calories of Tomatoes vs Boiled Cardoon with Salt:
- 100 calories of Tomatoes have more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 9 times more Vitamin C than Boiled Cardoon with Salt.
- While 100 kcal of Boiled and Drained Cardoon with Salt contain 1.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Cardoon with Salt provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Boiled Cardoon with Salt have insufficient amounts of Vitamin A
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Boiled Cardoon with Salt:
- 100 calories of Tomatoes have 2.3 times more Copper than Boiled Cardoon with Salt.
- While 100 kcal of Boiled and Drained Cardoon with Salt contain 6.5 times more Calcium, 2.4 times more Iron, 3.5 times more Magnesium, 1.5 times more Potassium, more Selenium and 74.2 times more Sodium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Cardoon with Salt contain similar levels of Manganese, Phosphorus, Zinc and Water per 100 calories.
- 100 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes have 2 times more Omega 6 and 1.3 times more Protein than Boiled Cardoon with Salt.
- While 100 kcal of Boiled and Drained Cardoon with Salt contain 1.3 times more Fiber than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Cardoon with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Cardoon with Salt provide inadequate amounts of Omega 6