Candies, REESE'S PIECES Candy have 2 times more energy per unit of mass than Strawberry Toppings, which is very high in comparison to other foods. Strawberry Toppings having high energy density.
Discover which food has more nutrients per 100 calories - Strawberry Toppings or Candies, REESE'S PIECES Candy?
Strawberry Toppings VS Candies, REESE'S PIECES Candy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Toppings or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 100 calories of Strawberry Toppings vs Candies, REESE'S PIECES Candy:
100 calories of Strawberry Toppings have more Vitamin C than Candies, REESE'S PIECES Candy.
While 100 kcal of Candies, REESE'S PIECES Candy contain 8.4 times more Vitamin B1, 4.7 times more Vitamin B2, 19.2 times more Vitamin B3, 6.5 times more Vitamin B5 and 4.7 times more Vitamin B9 than Strawberry Toppings.
100 calories of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C
Both Strawberry Toppings as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Strawberry Toppings vs Candies, REESE'S PIECES Candy:
100 kcal of Candies, REESE'S PIECES Candy contain 6.5 times more Copper, 11.2 times more Magnesium, 3.4 times more Manganese, 21.2 times more Phosphorus, 3.6 times more Potassium, 4.7 times more Sodium and 9.8 times more Zinc than Strawberry Toppings.
100 calories of Strawberry Toppings lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Strawberry Toppings as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium, Iron and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry Toppings have 2.2 times more Carbohydrate than Candies, REESE'S PIECES Candy.
While 100 kcal of Candies, REESE'S PIECES Candy contain 126.6 times more Fat, 1678.3 times more Saturated Fat, 31.2 times more Omega 6 and 31.8 times more Protein than Strawberry Toppings.
Both Strawberry Toppings and Candies, REESE'S PIECES Candy offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Strawberry Toppings provide inadequate amounts of Omega 6 and Protein
Both Strawberry Toppings as well as Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 and Fiber in 100 calories.