Comparing Nutrients in 100 calories Tortilla chips, yellow, plain, salted VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Weight per 100 calories

• Tortilla chips, yellow, plain, salted: 20g
• Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors: 25.4g

Tortilla chips, yellow, plain, salted have 1.3 times more energy per 100g than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors. It has very high energy density when compared to other foods. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors having high energy density.

Discover which food has more nutrients per 100 calories - Tortilla chips, yellow, plain, salted or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.63% 4.5g	2.42% 2.35g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	3.73% 1.2g	32g per day for Men 19-50 years
Omega 3	3.94% 0.063g	0.72% 0.011g	1.6g per day for Men 19-50 years
Omega 6	10.5% 1.8g	1.83% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.4% 13.6g	11.7% 15g	130g per day for Men 19-50 years
Sugars	0.34% 0.24g	9.6% 6.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.044% 0.032g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.032g	NA	g per day for Men 19-50 years
Sucrose	% 0.18g	NA	g per day for Men 19-50 years
Fiber	2.5% 0.95g	3.95% 1.5g	38g per day for Men 19-50 years
Protein	2.38% 1.33g	8.12% 4.55g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	0.18% 1.6μg	1.4% 12.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.18% 0.026mg	5.5% 0.066mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.67% 0.009mg	3.5% 0.046mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.9% 0.3mg	3% 0.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.65% 0.083mg	1.6% 0.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.13% 0.041mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.1% 4.43μg	13.7% 54.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	34% 0.82μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.46% 4.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	17.4% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.1% 0.12μg	0.36% 0.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	2.1% 21mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	2.35% 0.021mg	22.3% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.003% 0.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.3% 0.27mg	16.5% 1.32mg	8mg per day for Men 19-50 years
Magnesium	4.02% 17mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	3.12% 0.072mg	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.73% 47mg	9.56% 67mg	700mg per day for Men 19-50 years
Potassium	1.2% 41.4mg	2.25% 76.3mg	3400mg per day for Men 19-50 years
Selenium	3.07% 1.7μg	2.82% 1.55μg	55μg per day for Men 19-50 years
Sodium	4.16% 62.4mg	8.24% 124mg	1500mg per day for Men 19-50 years
Zinc	2.67% 0.29mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	0.011% 0.39g	0.065% 2.4g	3700g per day for Men 19-50 years

Tortilla Chips, Yellow, Plain, Salted VS Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tortilla chips, yellow, plain, salted or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?

Lets compare vitamin content per 100 calories of Tortilla chips, yellow, plain, salted vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 2.5 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B3, 6.7 times more Vitamin B6, 12.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and 4.4 times more Vitamin E than Tortilla chips, yellow, plain, salted.
• 100 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C
• Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Tortilla chips, yellow, plain, salted vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 5.3 times more Calcium, 9.5 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 2 times more Sodium and 4.2 times more Zinc than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Selenium per 100 calories.
• 100 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
• Both Tortilla chips, yellow, plain, salted as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors lack sufficient amounts of Fluoride in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tortilla chips, yellow, plain, salted have 1.9 times more Fat, 5.5 times more Omega 3 and 5.7 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 2.1 times more Saturated Fat, 28.5 times more Sugars, 1.6 times more Fiber and 3.4 times more Protein than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3 and Omega 6