Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, flour, shelf stableVS White Wheat Bread
Weight per 100 calories
Tortillas, ready-to-bake or -fry, flour, shelf stable
33.7g
White Wheat Bread
42g
Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.2 times more energy per 100g than White Wheat Bread. It has high energy density when compared to other foods. White Wheat Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or White Wheat Bread?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, shelf stable
Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable VS White Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or White Wheat Bread?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable vs White Wheat Bread:
100 kcal of White Wheat Bread contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.3 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, flour, shelf stable vs White Wheat Bread:
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.7 times more Phosphorus and 1.2 times more Sodium than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 5.2 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese and 2.1 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and White Wheat Bread contain similar levels of Selenium per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium and Zinc
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as White Wheat Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.8 times more Fat, 3.7 times more Omega 3 and 1.6 times more Omega 6 than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 2.3 times more Sugars, 4.8 times more Fiber and 1.7 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and White Wheat Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.