Udi's, Gluten Free, Classic French Dinner Rolls VS Multi-grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Multi-grain Bread?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Multi-grain Bread:
- 100 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.3 times more Vitamin B5 than Multi-grain Bread.
Comparing minerals per 100 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Multi-grain Bread:
- 100 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.6 times more Sodium than Multi-grain Bread.
- While 100 kcal of Multi-grain Bread contain 1.5 times more Calcium, 4 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
- 100 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.3 times more Fat and 1.3 times more Sugars than Multi-grain Bread.
- While 100 kcal of Multi-grain Bread contain 2.4 times more Fiber and 2 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Multi-grain Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.