Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Multi-grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Multi-grain Bread?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Multi-grain Bread:
- 100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 2.1 times more Vitamin B2 than Multi-grain Bread.
- While 100 kcal of Multi-grain Bread contain 1.8 times more Vitamin B1, 3.3 times more Vitamin B3 and 3.4 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparing minerals per 100 calories for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Multi-grain Bread:
- 100 kcal of Multi-grain Bread contain 2 times more Calcium, 4.4 times more Copper, 3.8 times more Iron, 2.9 times more Magnesium, 4.7 times more Manganese, 3.5 times more Phosphorus, 2.2 times more Potassium and 3.4 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Multi-grain Bread contain similar levels of Sodium per 100 calories.
- 100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.9 times more Fat, 3.5 times more Omega 3 and 1.3 times more Sugars than Multi-grain Bread.
- While 100 kcal of Multi-grain Bread contain 1.8 times more Fiber and 2.1 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Multi-grain Bread offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.