Comparing Nutrients in 1 kilogram Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Multi-grain Bread

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	9%	27%	64%
Multi-grain Bread	20%	14%	66%

Macro Nutrients

	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Multi-grain Bread	Recommended Dietary Allowance
Energy	107% 3090kcal	91% 2650kcal	2900kcal per day for Men 19-50 years
Fat	96% 93g	43.6% 42.3g	97g per day for Men 19-50 years
Saturated Fat	8.3% 2.66g	27.3% 8.72g	32g per day for Men 19-50 years
Omega 3	522% 8.35g	128% 2.05g	1.6g per day for Men 19-50 years
Omega 6	92% 15.7g	98% 16.7g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	378% 491g	333% 433g	130g per day for Men 19-50 years
Sugars	135% 98g	88% 64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19% 14g	33.8% 24.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16g	% 17g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	129% 49g	195% 74g	38g per day for Men 19-50 years
Protein	129% 72.5g	239% 134g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Multi-grain Bread	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	150% 1.8mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	246% 3.2mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88% 14mg	253% 40.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	67% 3.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.2% 0.9mg	202% 2.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	188% 750μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	24.7% 3.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Multi-grain Bread	Recommended Dietary Allowance
Calcium	60% 600mg	103% 1030mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	313% 2.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.6mg	313% 25mg	8mg per day for Men 19-50 years
Magnesium	74% 310mg	186% 780mg	420mg per day for Men 19-50 years
Manganese	220% 5.05mg	880% 20.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	110% 770mg	326% 2280mg	700mg per day for Men 19-50 years
Potassium	36% 1230mg	67.6% 2300mg	3400mg per day for Men 19-50 years
Selenium	NA	598% 329μg	55μg per day for Men 19-50 years
Sodium	340% 5100mg	254% 3810mg	1500mg per day for Men 19-50 years
Zinc	52.7% 5.8mg	155% 17mg	11mg per day for Men 19-50 years
Water	8.75% 324g	10% 369g	3700g per day for Men 19-50 years

Nutrient Comparison: Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Multi-grain Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread versus 1 kg of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Multi-grain Bread:

• 1 kilogram of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2.4 times more Vitamin B2 than Multi-grain Bread.
• While 1 kg of Multi-grain Bread contains 1.6 times more Vitamin B1, 2.9 times more Vitamin B3 and 2.9 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.

Comparing minerals per 1 kilogram for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Multi-grain Bread:

• 1 kilogram of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.3 times more Sodium than Multi-grain Bread.
• While 1 kg of Multi-grain Bread contains 1.7 times more Calcium, 3.8 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 4 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2.2 times more Fat, 4.1 times more Omega 3 and 1.5 times more Sugars than Multi-grain Bread.
• While 1 kg of Multi-grain Bread contains 3.3 times more Saturated Fat, 1.8 times more Fructose, 1.5 times more Fiber and 1.8 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
• Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Multi-grain Bread offer comparable quantities of Energy, Omega 6 and Carbohydrate per one kilogram.