Nutrient Comparison: Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Multi-grain Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread versus 7 oz of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Multi-grain Bread:
- 7 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 2.4 times more Vitamin B2 than Multi-grain Bread.
- While 7 oz of Multi-grain Bread contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B3 and 2.9 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparing minerals per 7 ounces for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Multi-grain Bread:
- 7 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.3 times more Sodium than Multi-grain Bread.
- While 7 oz of Multi-grain Bread contain 1.7 times more Calcium, 3.8 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 4 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 2.2 times more Fat, 4.1 times more Omega 3 and 1.5 times more Sugars than Multi-grain Bread.
- While 7 oz of Multi-grain Bread contain 3.3 times more Saturated Fat, 1.8 times more Fructose, 1.5 times more Fiber and 1.8 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Multi-grain Bread offer comparable quantities of Energy, Omega 6 and Carbohydrate per seven ounces.