Comparing Nutrients in 14 ounces Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Multi-grain Bread

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	9%	27%	64%
Multi-grain Bread	20%	14%	66%

Macro Nutrients

	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Multi-grain Bread	Recommended Dietary Allowance
Energy	42.3% 1226kcal	36.3% 1052kcal	2900kcal per day for Men 19-50 years
Fat	38.2% 37g	17.3% 16.8g	97g per day for Men 19-50 years
Saturated Fat	3.3% 1.06g	11% 3.46g	32g per day for Men 19-50 years
Omega 3	207% 3.3g	51% 0.81g	1.6g per day for Men 19-50 years
Omega 6	36.6% 6.23g	39% 6.6g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	150% 195g	132% 172g	130g per day for Men 19-50 years
Sugars	53.7% 39g	35% 25.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.6% 5.5g	13.4% 9.72g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.4g	% 6.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	51% 19.4g	77.3% 29.4g	38g per day for Men 19-50 years
Protein	51.4% 28.8g	95% 53g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Multi-grain Bread	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.5% 0.71mg	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.27mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.6mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26.7% 1.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.5% 0.36mg	80.3% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	74.4% 298μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.8% 1.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Multi-grain Bread	Recommended Dietary Allowance
Calcium	24% 238mg	41% 409mg	1000mg per day for Men 19-50 years
Copper	32.6% 0.29mg	124% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.7% 3mg	124% 9.92mg	8mg per day for Men 19-50 years
Magnesium	29.3% 123mg	73.7% 310mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	349% 8.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.7% 306mg	129% 905mg	700mg per day for Men 19-50 years
Potassium	14.4% 488mg	27% 913mg	3400mg per day for Men 19-50 years
Selenium	NA	237% 131μg	55μg per day for Men 19-50 years
Sodium	135% 2024mg	101% 1512mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	61.3% 6.75mg	11mg per day for Men 19-50 years
Water	3.47% 128g	3.96% 147g	3700g per day for Men 19-50 years

Nutrient Comparison: Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Multi-grain Bread per 14 oz

Compare the macro and micronutrient content in 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread versus 14 oz of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Multi-grain Bread:

• 14 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 2.4 times more Vitamin B2 than Multi-grain Bread.
• While 14 oz of Multi-grain Bread contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B3 and 2.9 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.

Comparing minerals per 14 ounces for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Multi-grain Bread:

• 14 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.3 times more Sodium than Multi-grain Bread.
• While 14 oz of Multi-grain Bread contain 1.7 times more Calcium, 3.8 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 4 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 2.2 times more Fat, 4.1 times more Omega 3 and 1.5 times more Sugars than Multi-grain Bread.
• While 14 oz of Multi-grain Bread contain 3.3 times more Saturated Fat, 1.8 times more Fructose, 1.5 times more Fiber and 1.8 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
• Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Multi-grain Bread offer comparable quantities of Energy, Omega 6 and Carbohydrate per 14 ounces.