Comparing Nutrients in 100 calories Multicereal Kaiser RollVS VeggieGurt Soy Yogurt
Weight per 100 calories
Multicereal Kaiser Roll
36.6g
VeggieGurt Soy Yogurt
200g
Multicereal Kaiser Roll has 5.5 times more energy per 100g than VeggieGurt Soy Yogurt. It has high energy density when compared to other foods. K-take it veggie Vegan Organic Soy Yogurt Nature having low energy density.
Discover which food has more nutrients per 100 calories - Multicereal Kaiser Roll or VeggieGurt Soy Yogurt?
Multicereal Kaiser Roll VS VeggieGurt Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Multicereal Kaiser Roll or VeggieGurt Soy Yogurt?
Lets compare vitamin content per 100 calories of Multicereal Kaiser Roll vs VeggieGurt Soy Yogurt:
Both Vegan Multigrain Kaiser Roll, 60g and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Multicereal Kaiser Roll vs VeggieGurt Soy Yogurt:
100 calories of Multicereal Kaiser Roll have 3.4 times more Sodium than VeggieGurt Soy Yogurt.
Comparison of macro-nutrients per 100 calories:
100 calories of Multicereal Kaiser Roll have 5.2 times more Carbohydrate than VeggieGurt Soy Yogurt.
While 100 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 2.6 times more Fat, 3.1 times more Saturated Fat and 3 times more Protein than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and VeggieGurt Soy Yogurt offer comparable quantities of Energy and Fiber per 100 calories.