Comparing Nutrients in 100 calories WatermelonVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Watermelon
333g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.9 times more energy per unit of mass than Raw Watermelon, which is average in comparison to other foods. Watermelon having low energy density.
Discover which food has more nutrients per 100 calories - Watermelon or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Watermelon
7%
4%
89%
Frozen Crinkle Cut French Fried Potatoes with Salt
Watermelon VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Watermelon or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Watermelon vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Watermelon have more Vitamin A, 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B5 and 5.1 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Watermelon.
Both Watermelon and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Watermelon as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Watermelon vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Watermelon have 2.6 times more Calcium, 2.7 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 1.4 times more Potassium, 3.9 times more Selenium, 1.4 times more Zinc and 6.6 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Phosphorus and 71.7 times more Sodium than Raw Watermelon.
Both Watermelon and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Watermelon have 1.5 times more Carbohydrate, 143.7 times more Sugars, more Fructose and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.8 times more Fat and 16 times more Saturated Fat than Raw Watermelon.
Both Watermelon and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Watermelon as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.