Comparing Nutrients in 100 calories Yautia VS Stewed Canned Tomatoes
Weight per 100 calories
Yautia
102g
Stewed Canned Tomatoes
385g
Yautia has 3.8 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Yautia or Stewed Canned Tomatoes?
Yautia VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yautia or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Yautia vs Stewed Canned Tomatoes:
100 calories of Yautia have 3.7 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.7 times more Vitamin C than Raw Yautia .
Both Yautia and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Yautia have insufficient amounts of Vitamin A
Both Raw Yautia as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yautia vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 14.2 times more Calcium, 1.6 times more Copper, 5.1 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium, 39.7 times more Sodium, 1.3 times more Zinc and 4.7 times more Water than Raw Yautia .
Both Yautia and Stewed Canned Tomatoes contain similar levels of Manganese per 100 calories.
100 calories of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Fiber and 2.3 times more Protein than Raw Yautia .
Both Yautia and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.