Lets compare vitamin content per 14 ounces of Abiyuch vs Broccoli:
Raw Broccoli contains 6.2 times more Vitamin A and 1.6 times more Vitamin C than Raw Abiyuch.
Comparing minerals per 14 ounces for Abiyuch vs Broccoli:
Raw Abiyuch has 2.2 times more Iron than Raw Broccoli.
While Raw Broccoli contains 5.9 times more Calcium, 1.4 times more Phosphorus, 1.7 times more Sodium and 1.3 times more Zinc than Raw Abiyuch.
Both Raw Abiyuch and Raw Broccoli have similar amounts of Copper, Magnesium, Manganese, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Abiyuch has 2 times more Energy, 2.7 times more Carbohydrate, 5 times more Sugars, 5.6 times more Fructose and 2 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Protein than Raw Abiyuch.
Both Raw Abiyuch as well as Raw Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.