Nutrient Comparison: Rice Sake VS Snacks, tortilla chips, light (baked with less oil) per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Sake versus 14 oz of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Sake vs Snacks, tortilla chips, light (baked with less oil):
- 14 oz of Snacks, tortilla chips, light (baked with less oil) contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin E than Rice Sake.
- 14 ounces of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
- Both Rice Sake as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rice Sake vs Snacks, tortilla chips, light (baked with less oil):
- 14 ounces of Rice Sake have 60.3 times more Water than Snacks, tortilla chips, light (baked with less oil).
- While 14 oz of Snacks, tortilla chips, light (baked with less oil) contain 31.8 times more Calcium, 12.9 times more Copper, 16.3 times more Iron, 16.2 times more Magnesium, 53 times more Phosphorus, 10.9 times more Potassium, 11.2 times more Selenium, 200 times more Sodium and 57.5 times more Zinc than Rice Sake.
- 14 ounces of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, tortilla chips, light (baked with less oil) contain 3.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 14.7 times more Carbohydrate, more Fiber and 17.4 times more Protein than Rice Sake.
- 14 ounces of Rice Sake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein