Comparing Nutrients in 300 calories Rice Sake VS Snacks, tortilla chips, light (baked with less oil)

Weight per 300 calories

• Rice Sake: 224g
• Snacks, tortilla chips, light (baked with less oil): 64.5g

Snacks, tortilla chips, light (baked with less oil) have 3.5 times more energy per unit of mass than Rice Sake, which is very high in comparison to other foods. Rice Sake having average energy density.

Discover which food has more nutrients per 300 calories - Rice Sake or Snacks, tortilla chips, light (baked with less oil)?

Macros Ratio

	Protein	Fat	Carbs
Rice Sake	9%	0%	91%
Snacks, tortilla chips, light (baked with less oil)	7%	29%	64%

Macro Nutrients

	Rice Sake	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	10% 9.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	5.7% 1.83g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.9% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	19% 3.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.6% 11g	36.4% 47.4g	130g per day for Men 19-50 years
Sugars	0% 0g	0.47% 0.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	9.68% 3.68g	38g per day for Men 19-50 years
Protein	2% 1.1g	10% 5.6g	56g per day for Men 19-50 years

Vitamins

	Rice Sake	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.29% 2.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	1.7% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	8.93% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.6% 10.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.6% 0.039μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.14% 0.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	15% 2.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice Sake	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Calcium	1.1% 11mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	2.24% 0.02mg	8.3% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.8% 0.22mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	3.2% 13.4mg	15% 62.6mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.9% 13.4mg	29.3% 205mg	700mg per day for Men 19-50 years
Potassium	1.65% 56mg	5.16% 175mg	3400mg per day for Men 19-50 years
Selenium	5.7% 3.13μg	18.4% 10μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.48mg	17.2% 258mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	6.74% 0.74mg	11mg per day for Men 19-50 years
Water	4.74% 176g	0.023% 0.84g	3700g per day for Men 19-50 years

Rice Sake VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Rice Sake or Snacks, tortilla chips, light (baked with less oil)?

Lets compare vitamin content per 300 calories of Rice Sake vs Snacks, tortilla chips, light (baked with less oil):

• 300 kcal of Snacks, tortilla chips, light (baked with less oil) contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin E than Rice Sake.
• 300 calories of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
• Both Rice Sake as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Rice Sake vs Snacks, tortilla chips, light (baked with less oil):

• 300 kcal of Snacks, tortilla chips, light (baked with less oil) contain 9.2 times more Calcium, 3.7 times more Copper, 4.7 times more Iron, 4.7 times more Magnesium, 15.3 times more Phosphorus, 3.2 times more Selenium, 57.6 times more Sodium and 16.6 times more Zinc than Rice Sake.
• 300 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
• Both Rice Sake as well as Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Snacks, tortilla chips, light (baked with less oil) contain more Fat, more Omega 6, 4.2 times more Carbohydrate, more Fiber and 5 times more Protein than Rice Sake.
• Both Rice Sake and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy per 300 calories.
• 300 calories of Rice Sake provide inadequate amounts of Omega 6, Fiber and Protein
• Both Rice Sake as well as Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3 in 300 calories.