Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Millet, puffed per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, light (baked with less oil) versus 14 oz of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, light (baked with less oil) vs Millet, puffed:
- 14 ounces of Snacks, tortilla chips, light (baked with less oil) have more Vitamin B12 and 5.3 times more Vitamin E than Millet, puffed.
- While 14 oz of Millet, puffed contain 1.8 times more Vitamin B1, 10.5 times more Vitamin B3, 2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Millet, puffed provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Millet, puffed have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, light (baked with less oil) as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, tortilla chips, light (baked with less oil) vs Millet, puffed:
- 14 ounces of Snacks, tortilla chips, light (baked with less oil) have 19.9 times more Calcium, 6.8 times more Potassium, 5.4 times more Selenium and 80 times more Sodium than Millet, puffed.
- While 14 oz of Millet, puffed contain 6.1 times more Copper, 1.7 times more Iron and 1.4 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Millet, puffed contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, light (baked with less oil) have 1.3 times more Energy, 4.5 times more Fat, 4.2 times more Saturated Fat, 2.7 times more Omega 6 and 2.1 times more Fiber than Millet, puffed.
- While 14 oz of Millet, puffed contain 2.3 times more Omega 3 and 1.5 times more Protein than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Millet, puffed offer comparable quantities of Carbohydrate per 14 ounces.