Comparing Nutrients in 7 ounces Snacks, tortilla chips, light (baked with less oil) VS Millet, puffed

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, light (baked with less oil)	7%	29%	64%
Millet, puffed	13%	8%	79%

Macro Nutrients

	Snacks, tortilla chips, light (baked with less oil)	Millet, puffed	Recommended Dietary Allowance
Energy	32% 923kcal	24.2% 703kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	6.96% 6.75g	97g per day for Men 19-50 years
Saturated Fat	17.6% 5.63g	4.15% 1.33g	32g per day for Men 19-50 years
Omega 3	5.83% 0.093g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	58% 9.88g	22% 3.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 146g	122% 159g	130g per day for Men 19-50 years
Sugars	1.45% 1.05g	1.5% 1.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29.8% 11.3g	14% 5.36g	38g per day for Men 19-50 years
Protein	31% 17.3g	46% 25.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, light (baked with less oil)	Millet, puffed	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.4% 0.44mg	64.5% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.7% 0.56mg	41.2% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.2% 0.83mg	55% 8.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.5% 0.36mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	39% 157μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.96% 0.12μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46.7% 7mg	8.73% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.16% 1.4μg	2.3% 2.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, light (baked with less oil)	Millet, puffed	Recommended Dietary Allowance
Calcium	31.6% 316mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	25.6% 0.23mg	155% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.4% 3.23mg	69.7% 5.58mg	8mg per day for Men 19-50 years
Magnesium	46% 192mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	90% 631mg	75.4% 528mg	700mg per day for Men 19-50 years
Potassium	16% 540mg	2.33% 79.4mg	3400mg per day for Men 19-50 years
Selenium	56.6% 31μg	10.5% 5.75μg	55μg per day for Men 19-50 years
Sodium	53% 794mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	20.7% 2.3mg	28.5% 3.14mg	11mg per day for Men 19-50 years
Water	0.07% 2.58g	0.13% 4.96g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Millet, puffed per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, light (baked with less oil) versus 7 oz of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, light (baked with less oil) vs Millet, puffed:

• 7 ounces of Snacks, tortilla chips, light (baked with less oil) have more Vitamin B12 and 5.3 times more Vitamin E than Millet, puffed.
• While 7 oz of Millet, puffed contain 1.8 times more Vitamin B1, 10.5 times more Vitamin B3, 2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Snacks, tortilla chips, light (baked with less oil).
• Both Snacks, tortilla chips, light (baked with less oil) and Millet, puffed provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Millet, puffed have insufficient amounts of Vitamin B12
• Both Snacks, tortilla chips, light (baked with less oil) as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Snacks, tortilla chips, light (baked with less oil) vs Millet, puffed:

• 7 ounces of Snacks, tortilla chips, light (baked with less oil) have 19.9 times more Calcium, 6.8 times more Potassium, 5.4 times more Selenium and 80 times more Sodium than Millet, puffed.
• While 7 oz of Millet, puffed contain 6.1 times more Copper, 1.7 times more Iron and 1.4 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
• Both Snacks, tortilla chips, light (baked with less oil) and Millet, puffed contain similar levels of Magnesium and Phosphorus per seven ounces.
• 7 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, tortilla chips, light (baked with less oil) have 1.3 times more Energy, 4.5 times more Fat, 4.2 times more Saturated Fat, 2.7 times more Omega 6 and 2.1 times more Fiber than Millet, puffed.
• While 7 oz of Millet, puffed contain 2.3 times more Omega 3 and 1.5 times more Protein than Snacks, tortilla chips, light (baked with less oil).
• Both Snacks, tortilla chips, light (baked with less oil) and Millet, puffed offer comparable quantities of Carbohydrate per seven ounces.