Comparing Nutrients in 1 kilogram Snacks, tortilla chips, light (baked with less oil) VS Millet, puffed

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, light (baked with less oil)	7%	29%	64%
Millet, puffed	13%	8%	79%

Macro Nutrients

	Snacks, tortilla chips, light (baked with less oil)	Millet, puffed	Recommended Dietary Allowance
Energy	160% 4650kcal	122% 3540kcal	2900kcal per day for Men 19-50 years
Fat	157% 152g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	88.7% 28.4g	21% 6.7g	32g per day for Men 19-50 years
Omega 3	29.4% 0.47g	68.8% 1.1g	1.6g per day for Men 19-50 years
Omega 6	293% 49.8g	110% 18.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	565% 734g	615% 800g	130g per day for Men 19-50 years
Sugars	7.3% 5.3g	7.6% 5.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	150% 57g	71% 27g	38g per day for Men 19-50 years
Protein	155% 87g	232% 130g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, light (baked with less oil)	Millet, puffed	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	183% 2.2mg	325% 3.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	208% 2.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	276% 44.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	277% 3.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	198% 790μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25% 0.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	235% 35.3mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.83% 7μg	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, light (baked with less oil)	Millet, puffed	Recommended Dietary Allowance
Calcium	159% 1590mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	129% 1.16mg	780% 7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.3mg	351% 28mg	8mg per day for Men 19-50 years
Magnesium	231% 970mg	252% 1060mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	454% 3180mg	380% 2660mg	700mg per day for Men 19-50 years
Potassium	80% 2720mg	11.8% 400mg	3400mg per day for Men 19-50 years
Selenium	285% 157μg	52.7% 29μg	55μg per day for Men 19-50 years
Sodium	267% 4000mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	105% 11.5mg	144% 16mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.68% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Millet, puffed per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, light (baked with less oil) versus 1 kg of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, light (baked with less oil) vs Millet, puffed:

• 1 kilogram of Snacks, tortilla chips, light (baked with less oil) has more Vitamin B12 and 5.3 times more Vitamin E than Millet, puffed.
• While 1 kg of Millet, puffed contains 1.8 times more Vitamin B1, 10.5 times more Vitamin B3, 2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Snacks, tortilla chips, light (baked with less oil).
• Both Snacks, tortilla chips, light (baked with less oil) and Millet, puffed provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Millet, puffed have insufficient amounts of Vitamin B12
• Both Snacks, tortilla chips, light (baked with less oil) as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Snacks, tortilla chips, light (baked with less oil) vs Millet, puffed:

• 1 kilogram of Snacks, tortilla chips, light (baked with less oil) has 19.9 times more Calcium, 6.8 times more Potassium, 5.4 times more Selenium and 80 times more Sodium than Millet, puffed.
• While 1 kg of Millet, puffed contains 6.1 times more Copper, 1.7 times more Iron and 1.4 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
• Both Snacks, tortilla chips, light (baked with less oil) and Millet, puffed contain similar levels of Magnesium and Phosphorus per one kilogram.
• 1 kilogram of Millet, puffed lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, tortilla chips, light (baked with less oil) has 1.3 times more Energy, 4.5 times more Fat, 4.2 times more Saturated Fat, 2.7 times more Omega 6 and 2.1 times more Fiber than Millet, puffed.
• While 1 kg of Millet, puffed contains 2.3 times more Omega 3 and 1.5 times more Protein than Snacks, tortilla chips, light (baked with less oil).
• Both Snacks, tortilla chips, light (baked with less oil) and Millet, puffed offer comparable quantities of Carbohydrate per one kilogram.