Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Apples, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, dehydrated (low moisture), sulfured, stewed versus 14 oz of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed vs Apples, dried, sulfured, stewed, without added sugar:
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 1.5 times more Vitamin B2 than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Apples, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B2
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apples, dehydrated (low moisture), sulfured, stewed vs Apples, dried, sulfured, stewed, without added sugar:
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 1.3 times more Copper, 1.3 times more Iron and 1.3 times more Potassium than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Water per 14 ounces.
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Fiber than Apples, dried, sulfured, stewed, without added sugar.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.