Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Apples, dried, sulfured, stewed, without added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Apples, dehydrated (low moisture), sulfured, stewed versus 100 g of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apples, dehydrated (low moisture), sulfured, stewed vs Apples, dried, sulfured, stewed, without added sugar:
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed have 1.5 times more Vitamin B2 than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Apples, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B2
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apples, dehydrated (low moisture), sulfured, stewed vs Apples, dried, sulfured, stewed, without added sugar:
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed have 1.3 times more Copper, 1.3 times more Iron and 1.3 times more Potassium than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Water per 100 grams.
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Fiber than Apples, dried, sulfured, stewed, without added sugar.
- 100 grams of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.