Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, dehydrated (low moisture), sulfured, stewed versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed vs Canned Carrots with Liquids and Salt:
- 14 oz of Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and 3.3 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apples, dehydrated (low moisture), sulfured, stewed vs Canned Carrots with Liquids and Salt:
- 14 oz of Canned Carrots Solids and Liquids with Salt contain 7.8 times more Calcium, 1.8 times more Copper, 1.8 times more Magnesium, 16.7 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 9.2 times more Sodium and 4.8 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Canned Carrots with Liquids and Salt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 3.2 times more Energy, 3.7 times more Carbohydrate and 1.4 times more Fiber than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.