Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Apples, dehydrated (low moisture), sulfured, stewed versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apples, dehydrated (low moisture), sulfured, stewed vs Canned Carrots with Liquids and Salt:
- 1 lb of Canned Carrots Solids and Liquids with Salt contains 613 times more Vitamin A, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and 3.3 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apples, dehydrated (low moisture), sulfured, stewed vs Canned Carrots with Liquids and Salt:
- 1 lb of Canned Carrots Solids and Liquids with Salt contains 7.8 times more Calcium, 1.8 times more Copper, 1.8 times more Magnesium, 16.7 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 9.2 times more Sodium and 4.8 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Canned Carrots with Liquids and Salt contain similar levels of Iron and Water per one pound.
- 1 pound of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apples, dehydrated (low moisture), sulfured, stewed has 3.2 times more Energy, 3.7 times more Carbohydrate and 1.4 times more Fiber than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.