Nutrient Comparison: Frozen Apples, heated VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Apples, heated versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Apples, heated vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 5.5 times more Vitamin B1, 108.8 times more Vitamin B2, 84.6 times more Vitamin B3, 5.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 55 times more Vitamin B9 than Frozen Apples, heated.
- 14 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Apples, heated as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Apples, heated vs Roasted Almonds:
- 14 ounces of Frozen Apples, heated have 36.2 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 53.6 times more Calcium, 16.9 times more Copper, 19.6 times more Iron, 93 times more Magnesium, 15.3 times more Manganese, 58.9 times more Phosphorus, 9.4 times more Potassium, 10 times more Selenium and 66.2 times more Zinc than Frozen Apples, heated.
- 14 ounces of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 12.7 times more Energy, 159.2 times more Fat, 77.2 times more Saturated Fat, 163.9 times more Omega 6, 1.8 times more Carbohydrate, 8.4 times more Fiber and 72.3 times more Protein than Frozen Apples, heated.
- 14 ounces of Frozen Apples, heated provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Apples, heated as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.