Comparing Nutrients in 14 ounces Frozen Apples, heated VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Apples, heated	2%	6%	92%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Frozen Apples, heated	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	6.43% 187kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	1.35% 1.3g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	4.2% 0.067g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	1.84% 0.31g	2.26% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.6% 47.6g	10.6% 13.8g	130g per day for Men 19-50 years
Sugars	NA	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.17% 5.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.92g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	13.6% 5.16g	20% 7.54g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	5.6% 3.14g	56g per day for Men 19-50 years

Vitamins

	Frozen Apples, heated	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	8.8% 79.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.63% 0.056mg	190% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.07% 0.17mg	17.7% 2.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.52% 0.23mg	9.3% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.77% 0.13mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.76% 1.6mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15.6% 2.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.6% 10.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Apples, heated	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	2% 20mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.51% 20.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.43% 0.75mg	28.3% 2.26mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	25% 0.58mg	11.7% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	8.87% 302mg	22.3% 758mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	30.4% 456mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	9.35% 346g	10% 376g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Apples, heated VS Tomatoes in Juice with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Apples, heated versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Apples, heated vs Tomatoes in Juice with Salt:

• 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 41.1 times more Vitamin B1, 5 times more Vitamin B2, 16.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6, 8 times more Vitamin B9 and 31.5 times more Vitamin C than Frozen Apples, heated.
• 14 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Frozen Apples, heated as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Frozen Apples, heated vs Tomatoes in Juice with Salt:

• 14 ounces of Frozen Apples, heated have 1.3 times more Copper and 2.1 times more Manganese than Tomatoes in Juice with Salt.
• While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Calcium, 3 times more Iron, 3.3 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Potassium and 38.3 times more Sodium than Frozen Apples, heated.
• Both Frozen Apples, heated and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
• 14 ounces of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium and Phosphorus
• Both Frozen Apples, heated as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frozen Apples, heated have 3.5 times more Carbohydrate than Tomatoes in Juice with Salt.
• While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Fiber than Frozen Apples, heated.
• Both Frozen Apples, heated as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.