Lets compare vitamin content per 7 ounces of Frozen Apples, heated vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 41.1 times more Vitamin B1, 5 times more Vitamin B2, 16.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6, 8 times more Vitamin B9 and 31.5 times more Vitamin C than Frozen Apples, heated.
Both Frozen Apples, heated as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Apples, heated vs Tomatoes in Juice with Salt:
Frozen Apples, heated have 1.3 times more Copper and 2.1 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Calcium, 3 times more Iron, 3.3 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Potassium, 3.5 times more Selenium, 38.3 times more Sodium and 2.4 times more Zinc than Frozen Apples, heated.
Both Frozen Apples, heated and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Apples, heated have 2.9 times more Energy, 4.3 times more Omega 3 and 3.5 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Fiber and 2.7 times more Protein than Frozen Apples, heated.
Both Frozen Apples, heated as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.