Nutrient Comparison: Frozen Apples VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Apples versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Apples vs Roasted Sunflower Seeds:
- 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 8.2 times more Vitamin B1, 22.4 times more Vitamin B2, 167.7 times more Vitamin B3, 130.4 times more Vitamin B5, 23.6 times more Vitamin B6 and 237 times more Vitamin B9 than Frozen Apples.
- 14 ounces of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Apples as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Apples vs Roasted Sunflower Seeds:
- 14 ounces of Frozen Apples have 72.4 times more Water than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 31.6 times more Copper, 21.1 times more Iron, 43 times more Magnesium, 12.5 times more Manganese, 144.4 times more Phosphorus, 11 times more Potassium, 396.5 times more Selenium and 105.8 times more Zinc than Frozen Apples.
- 14 ounces of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Apples have 3.7 times more Sugars than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 12.1 times more Energy, 155.6 times more Fat, 98.5 times more Saturated Fat, 4.1 times more Omega 3, 420.3 times more Omega 6, 2 times more Carbohydrate, 8.5 times more Fiber and 69 times more Protein than Frozen Apples.
- 14 ounces of Frozen Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein