Lets compare vitamin content per 14 ounces of Fuji Apples vs Carrots:
Raw Carrots contain 417.5 times more Vitamin A, 5.1 times more Vitamin B1, 2.2 times more Vitamin B2, 14 times more Vitamin B3, 5.4 times more Vitamin B5, 3.1 times more Vitamin B6, 6.3 times more Vitamin B9, 3.7 times more Vitamin E and 13.2 times more Vitamin K than Raw Fuji Apples with skin.
Comparing minerals per 14 ounces for Fuji Apples vs Carrots:
Raw Carrots contain 4.7 times more Calcium, 1.8 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 4.6 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Potassium, 69 times more Sodium and 6 times more Zinc than Raw Fuji Apples with skin.
Both Raw Fuji Apples with skin and Raw Carrots have similar amounts of Water per 14 oz.
Both Raw Fuji Apples with skin as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Fuji Apples with skin have 1.5 times more Energy, 1.6 times more Carbohydrate, 2.5 times more Sugars and 11.8 times more Fructose than Raw Carrots.
While Raw Carrots contain 1.3 times more Fiber and 4.7 times more Protein than Raw Fuji Apples with skin.
Both Raw Fuji Apples with skin as well as Raw Carrots have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.