Lets compare vitamin content per 14 ounces of Golden Delicious Apples vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Golden Delicious Apples with skin have 1.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.9 times more Vitamin B1, 1.4 times more Vitamin B2, 22.8 times more Vitamin B3, 6.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 10.3 times more Vitamin B9 than Raw Golden Delicious Apples with skin.
Both Raw Golden Delicious Apples with skin and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 14 oz.
Both Raw Golden Delicious Apples with skin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Golden Delicious Apples vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Golden Delicious Apples with skin have 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Calcium, 2.6 times more Copper, 4.8 times more Iron, 4.2 times more Magnesium, 4.5 times more Manganese, 8.1 times more Phosphorus, 3.8 times more Potassium, 174.5 times more Sodium and 8.5 times more Zinc than Raw Golden Delicious Apples with skin.
Both Raw Golden Delicious Apples with skin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Golden Delicious Apples with skin have 47.8 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Energy, 33.3 times more Fat, 1.8 times more Carbohydrate and 8.4 times more Protein than Raw Golden Delicious Apples with skin.
Both Raw Golden Delicious Apples with skin and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 14 oz.
Both Raw Golden Delicious Apples with skin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 14 oz.