Lets compare vitamin content per 14 ounces of Red Delicious Apples vs Tomatoes:
Raw Red Delicious Apples with skin have 1.3 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14 times more Vitamin A, 2.5 times more Vitamin B1, 7.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 5 times more Vitamin B9, 2.3 times more Vitamin E and 3 times more Vitamin K than Raw Red Delicious Apples with skin .
Comparing minerals per 14 ounces for Red Delicious Apples vs Tomatoes:
Raw Ripe Red Tomatoes contain 1.7 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium and 4.3 times more Zinc than Raw Red Delicious Apples with skin .
Both Raw Red Delicious Apples with skin and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both Raw Red Delicious Apples with skin as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Red Delicious Apples with skin have 3.3 times more Energy, 3.6 times more Carbohydrate, 4 times more Sugars, 4.3 times more Fructose and 1.9 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Protein than Raw Red Delicious Apples with skin .
Both Raw Red Delicious Apples with skin as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.