Lets compare vitamin content per 14 ounces of Sweetened Canned Applesauce vs Boiled Kidney Beans:
Sweetened Canned Applesauce no Salt has 1.4 times more Vitamin C and 6 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.4 times more Vitamin B1, 2.6 times more Vitamin B2, 8 times more Vitamin B3, 5 times more Vitamin B5, 4.4 times more Vitamin B6, 130 times more Vitamin B9 and 14 times more Vitamin K than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweetened Canned Applesauce vs Boiled Kidney Beans:
Sweetened Canned Applesauce no Salt has 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 6.8 times more Copper, 18.5 times more Iron, 14 times more Magnesium, 14.3 times more Manganese, 23 times more Phosphorus, 5.4 times more Potassium, 3.7 times more Selenium and 33.3 times more Zinc than Sweetened Canned Applesauce no Salt.
Comparison of macro-nutrients per 14 ounces:
Sweetened Canned Applesauce no Salt has 45.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Energy, 18.9 times more Omega 3, 1.3 times more Carbohydrate, 5.3 times more Fiber and 54.2 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.