Lets compare vitamin content per 14 ounces of Sweetened Canned Applesauce vs Broccoli:
Raw Broccoli contains more Vitamin A, 4.2 times more Vitamin B1, 5.3 times more Vitamin B2, 8.9 times more Vitamin B3, 13 times more Vitamin B5, 6.5 times more Vitamin B6, 63 times more Vitamin B9, 52.5 times more Vitamin C, 4.3 times more Vitamin E and 169.3 times more Vitamin K than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweetened Canned Applesauce vs Broccoli:
Raw Broccoli contains 15.7 times more Calcium, 1.5 times more Copper, 6.1 times more Iron, 7 times more Magnesium, 7 times more Manganese, 11 times more Phosphorus, 4.2 times more Potassium, 8.3 times more Selenium, 16.5 times more Sodium and 13.7 times more Zinc than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt and Raw Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweetened Canned Applesauce no Salt has 2 times more Energy, 2.6 times more Carbohydrate, 8.6 times more Sugars and 10.7 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 7 times more Omega 3, 2.2 times more Fiber and 17.6 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.