Lets compare vitamin content per 14 ounces of Canned Applesauce vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B1, 8.2 times more Vitamin B2, 83.8 times more Vitamin B3, 171.7 times more Vitamin B5, 29.8 times more Vitamin B6, 79 times more Vitamin B9, 1.4 times more Vitamin C, 163.1 times more Vitamin E and 5.4 times more Vitamin K than Applesauce, canned with no added sugar.
Both Applesauce, canned with no added sugar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Applesauce vs Roasted Sunflower Seeds:
Applesauce, canned with no added sugar has 73.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 67.8 times more Copper, 16.5 times more Iron, 43 times more Magnesium, 84.4 times more Manganese, 231 times more Phosphorus, 11.5 times more Potassium, 264.3 times more Selenium and 176.3 times more Zinc than Applesauce, canned with no added sugar.
Comparison of macro-nutrients per 14 ounces:
Applesauce, canned with no added sugar has 3.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 13.9 times more Energy, 498 times more Fat, 652.4 times more Saturated Fat, 23 times more Omega 3, 2731.8 times more Omega 6, 2.1 times more Carbohydrate, 10.1 times more Fiber and 113.7 times more Protein than Applesauce, canned with no added sugar.
Both Applesauce, canned with no added sugar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.