Nutrient Comparison: Apricots, canned, juice pack, with skin, solids and liquids VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, canned, juice pack, with skin, solids and liquids versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, canned, juice pack, with skin, solids and liquids vs Stewed Canned Tomatoes:
- 14 ounces of Apricots, canned, juice pack, with skin, solids and liquids have 9.4 times more Vitamin A and 3.2 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin C and 1.4 times more Vitamin E than Apricots, canned, juice pack, with skin, solids and liquids.
- 14 ounces of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, canned, juice pack, with skin, solids and liquids vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 2.1 times more Copper, 4.4 times more Iron, 1.3 times more Potassium and 55.3 times more Sodium than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Calcium
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots, canned, juice pack, with skin, solids and liquids have 2 times more Carbohydrate, 3.1 times more Sugars and 1.6 times more Fiber than Stewed Canned Tomatoes.
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.